Day: February 20, 2020

Spaghetti Squash Lasagna Casserole

Food on Principal

Holy Moly!  This was a good one.  Everyone cleaned their plate.  The girls said the noodles tasted “different” but did not dislike them.  I didn’t tell them it was Spaghetti squash!  Addy even went for seconds.  Don’t add extra cheese or anything else!  It seems like it can’t possibly be enough but it is!  You can use a variety of canned tomatoes.  I can’t stand the chunks, so I used my emulsion blender.  You can use Italian tomatoes, or regular tomatoes and add Italian seasoning.  This serves 4 and each serving is only 522 calories!

Ingredients

  • 4 cups of cooked spaghetti squash (I cooked mine the day before)
  • 8 oz. part ricotta
  • 2 cups reduced-fat mozzarella cheese, divided
  • 2 tbsp. egg beaters
  • 2 tbsp. grated parmesan cheese
  • 2 cups stewed tomatoes (I used the emulsion blender on mine and added 1 tbsp. Italian seasoning).  You could use Italian diced tomatoes…

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CHEESE ‘N’SPINACH WHEAT FLOUR BUNS

Calin's Kitchen

Buns for a meal is comfort food .Less hassle in

serving and eating it too….. I used cream

cheese and cheddar cheese ( unprocessed),but

if you want more richer flowing cheese ,do use

Mozzarella cheese.

The filling is only a mix in a bowl,so it’s easy

and quick to make .

One healthy point I would like to highlight :

Please do not use processed cheese.


INGREDIENTS

4 cups wheat flour

1/2 cup all purpose flour ( optional)

2 tsp rapid rise yeast / dry yeast

1/2 cup lukewarm water

2 tsp sugar

1 egg

2-3 tblsp olive oil

1 tsp salt.

METHOD

First mix yeast ,sugar and warm water together

Once you see it has risen to a bubbly mix,only

then mix in the ingredients,except oil .

Mix well to bind to a soft sticky dough ( use

warm water to bind).

Now add the olive oil ,and…

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