Spaghetti Squash Lasagna Casserole

Food on Principal

Holy Moly!  This was a good one.  Everyone cleaned their plate.  The girls said the noodles tasted “different” but did not dislike them.  I didn’t tell them it was Spaghetti squash!  Addy even went for seconds.  Don’t add extra cheese or anything else!  It seems like it can’t possibly be enough but it is!  You can use a variety of canned tomatoes.  I can’t stand the chunks, so I used my emulsion blender.  You can use Italian tomatoes, or regular tomatoes and add Italian seasoning.  This serves 4 and each serving is only 522 calories!


  • 4 cups of cooked spaghetti squash (I cooked mine the day before)
  • 8 oz. part ricotta
  • 2 cups reduced-fat mozzarella cheese, divided
  • 2 tbsp. egg beaters
  • 2 tbsp. grated parmesan cheese
  • 2 cups stewed tomatoes (I used the emulsion blender on mine and added 1 tbsp. Italian seasoning).  You could use Italian diced tomatoes…

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