Roasted Spaghetti Squash

Partners in Cooking

Paleo, Low-Carb, Keto, Gluten-Free, Vegetarian

This roasted spaghetti squash recipe is used as the base for many of my recipes. I love serving it as a pasta substitute for many delicious dishes such as, carbonara, chicken piccata, and lobster shrimp scampi. However, roasting the spaghetti squash gives it all the flavor it needs to be eaten alone as a side dish or even as a meal itself.


  • 1 large spaghetti squash (or two smaller)
  • 2 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper

Optional Ingredients:

  • 2 garlic cloves, minced
  • 1 tbsp grass-fed salted butter
  • 1 tsp fresh parsley, finely chopped
  • 1 tbsp parmesan cheese or nutritional yeast
  • Additional black pepper and sea salt, to taste


  1. Turn oven to 400 degrees. Begin prepping squash by poking holes into the skin with a knife 8-10 times…

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