Sweet and Sour Chicken

Healthy Family Meals

https://www.asaucykitchen.com/sweet-and-sour-chicken-paleo-low-fodmap/

  • 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
  • 1/2 cup (65 grams) arrowroot starch
  • 1 large egg beaten
  • 2 tablespoons coconut oil
  • 1/2 cup coconut sugar or regular white sugar
  • 1/4 cup apple cider vinegar
  • 2 tablespoons Coconut Aminos, or gluten free soy sauce/tamari
  • 1/4 cup ketchup
  • 1/4 cup (60 ml)chicken stock
  • 1 red pepper cut into chunks
  • 1 cup pineapple chunks
  • 3 spring onions stalks, green part only for low fodmap

  1. First prepare the sauce by adding the coconut sugar, vinegar, coconut aminos, chicken stock and ketchup to a medium sauce pan. Stir and bring to a boil. Reduce to a low heat and leave until later.
  2. Add chicken pieces and beaten egg to a large ziplock bag. Seal and shake to coat chicken. Then add the arrowroot starch to the bag, shaking again to lightly coat all the chicken pieces.
  3. Add coconut oil to a…

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