Fish & Beans


So, I have been trying to eat healthier these past few weeks. Fish and beans are a great meal as it is a perfect mixture of protein and vitamins! In this recipe, I have used white pacific fish, which I was trying for the first time, but there are tastier fishes that can be used, like tilapia and salmon. Everything is pan fried on one single pan, this making the cooking and clean up relatively easy. The flavors and spices used are minimal too which enables you to enjoy the flavors more I believe on some occasions. Capers helps to bring a salty and aromatic flavor to the dish and the red chili flakes add some heat to the beans.

White Pacific fish with sautéed green beans

Fresh green beans-200gms
White Pacific fish fillets-3
Minced garlic-1tbsp
Red chili flakes – 1tbsp
Red wine vinegar-1tbsp

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