“Meatless Monday” Recipe of the Week – Herbed Spinach Quiche Portabella Caps

My Meals are on Wheels

This week’s “Meatless Monday” Recipe of the Week is a Herbed Spinach Quiche Portabella Caps. Made using Portabella Mushroom Caps, Eggs, Egg Whites, Whole Wheat Grated Bread Crumbs, Nonfat Milk, Mrs. Dash Low-Sodium Garlic and Herb Blend, Frozen Spinach, and Reduced Fat Parmesan Cheese.190 calories per serving. The recipe comes from the CooksRecipes website which has a huge selection of recipes to please all tastes. Be sure to check the CooksRecipes site out soon. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Herbed Spinach Quiche Portabella Caps
Recipe Ingredients:
4 portabella mushrooms, 3-inches in diameter
Cooking spray
3 large eggs
6 large egg whites
1/2 cup whole wheat grated bread crumbs (panko)
1/2 cup nonfat milk
1 teaspoon low-sodium garlic and herb blend (such as Mrs. Dash)
1 cup cooked chopped frozen spinach, drained with excess liquid squeezed out
1/2 cup reduced-fat Parmesan cheese – divided use

Cooking Directions:
1…

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