Zuppa di Cicerchie, Lenticchie e Grano Saraceno – Soup with Grass Peas, Lentils and Buckwheat

Polenta & Baccalá


Here I am with another of my beloved legumes soups 🙂

As I said many times, I eat legumes regularly, and I like to have dinner with legumes soups. Even in summer, in that case I eat them just warm 🙂

You can mix them how you prefer (of course you have to take care with their times), this time I’m going to use grass peas Serra de’ Conti type (they cook faster than other types), lentils of Colfiorito (they don’t need to be soaked and cook faster than others, and don’t lose the peel) and buckwheat (which is not a legume and it’s not a cereal, but it’s also good).

It’s a very easy recipe, let’s see.

INGREDIENTS (4 people):

  • 200 g grass peas
  • 100 g lentils
  • 50 g buckwheat (or pearled farro, or pearled barley)
  • 1 onion
  • 1 carrot
  • 1 rib of celery
  • 1 chili (if you like…

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