Blueberry Oat Muffins |

Well and all this work deserves a blueberry oatmeal muffin!


Blueberry Oat Muffins |

Advertisement pasta organic gluten free

This is just an exemplary page. I searched for gluten-free pasta on Amazon and came up with so much diversity. They also have the Barilla Gluten-Free, in packs but you have to search for it separately, not hard to do. (Right here is my link for it. I don’t know how long these links will last, for how many months or years, I mean, so for the sake of history, this all is my method.

Barilla Gluten Free Pasta on Amazon Prime!

Tinykada Brand Gluten Free Organic Brown Rice Pasta Penne

Gluten Free Pasta by Mail at Amazon Prime 2-Day Free Shipping!

Gluten Free Penne Pasta – 12oz – Barilla® : Target

I am really sorry. I forgot to show an example of gluten free pasta.

This is at Target and you can get it delivered, if Target is an unpleasant drive to location — as they are sometimes — by Shipt Delivery. (It’s a shame that some dry groceries you can get delivered by mail and others you cannot. This you cannot. But Amazon Prime might deliver this by mail. I’d have to check.)

There are other Glueten Free Pastas out there besides Barilla. Basically a tool to success on your diet requirements, reviewing a menu, depend upon how much time and will you will have to googling or searching for your ingredients. I have found this successful. Soon or late, you will find a link that allows you to buy online or find a location that has your necessary ingredients.



Gluten Free Penne Pasta – 12oz – Barilla® : Target

Bluesiana Burger combines Louisiana ingredients for a flavor-filled burger. (Post from Acadiana Table.) 

Little bit afraid to post this. I found it in my email (signed up for this blog’s email), just before the 4th and yes, I could have easily posted it — I didn’t because I just didn’t have the time and decided to post it later.

That would be now. (The other 2 recipes in the email are also in today’s posts here on CPR.) Thought it was all pretty spectacular.


Bluesiana Burger combines Louisiana ingredients for a flavor-filled burger | Acadiana Table

Grilled Salmon with Dill Sauce

Nothing to say here, this is just great.
On the table? With what on the table?
I’m really rotten at salmon pairings and this is because I have a few key obsessions and they are probably all noodles. Some Udon Noodles? No, different Asian Noodles. I’m not sure what Asian Noodles to add on here. Just vegetable Udon Noodles and really, glutton that I am with a piece of fish on the table — no one will like this — BBQ honey mustard boneless chicken wings? Too much? I don’t know. And a shredded green sushi salad.

What's for Dinner Moms?

Still on the grilling kick. Usually for my birthday dinner I will choose steak but this year after eating lots of beef in Disney World it didn’t seem as festive as it did there. So, I decided to go with fresh grilled salmon with dill sauce. Similar to what we had at Akershus in the Norway Pavilion it sounded perfect with rice pilaf and fresh green beans.


This was amazing! I think this was the best meal I have ever had on my birthday! The salmon was perfectly moist and flavorful. The skin was super crispy and peeled right off. The dill sauce delicious and added a creamy tartness to the dish. My family wanted to eat the sauce with a spoon. I said next time we get potato chips and they could eat it with those too.

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BEST Healthy Zucchini Brownies (paleo + gluten-free!) | The Endless Meal

Very daring recipe here: LOADED with ingredients that you sometimes have to fear using all at once in your own kitchen creation of health-food brownies.

(It’s true my own additions to a box of brownies is known to be confectioner’s sugar and Hershey’s chocolate syrup, I still strive to search out health-food brownies for myself, my family and others.)

I give this the golden DARING RECIPE award, which really, I have no power to give: but if I did, I haven’t seen that much packed healthy ingredient in a Paleo brownie before.


BEST Healthy Zucchini Brownies (paleo + gluten-free!) | The Endless Meal

Kale Turkey Wraps Recipe – EatingWell

The new definition of “roll your own!” …. Kale Wraps.

(Now you see, if this WAS my Facebook page, I’d be compelled to add: “now at McDonald’s.”  I wasn’t at all happy at the fast food industry’s inclusion of vegan burgers and I went on about it on Facebook for a week or more while back. I believe vegetarian food should be segregated into its own fast food industry; that would really be divine; but to handle cheeseburger time with impossible burger time — is just cheeky and not even happy. So seriously, Kale Wraps is truly more ethical overall I think.)


Kale Turkey Wraps Recipe – EatingWell

Grilled Eggplant & Tomato Pasta Recipe – EatingWell

I know that many people won’t allow themselves to change a delicious healthy cooked pasta salad, like this, from a whole wheat to another kind of pasta, because it’s some kind of failed vow in the cosmos. Diets and health plans that work out in the cosmos, rarely help us when we’re trying to help ourselves and not the cosmos: otherwise, kudos. (I pretend to know anything about any topic frequently and refuse to say why; probably because, I don’t have a good reason.)

But just for the case of sounding convincing, I could make an assumption for myself and anyone, that, if you changed, whole wheat pasta to no-gluten pasta, or else to spinach pasta, or even tri-colore pasta — you are advancing in the race of a healthy pasta dish and not having to indulge all the dehydrating glutens, however fulfilling, that healthy whole wheat lends to a diet. It’s a wonderful formula for energy and digestion, but it doesn’t solve everyone’s demands to eat well enough to finish right in the culinary column of what is good for you — you have to eat what you like; seriously, that was the entire post here for me, to have tried to say that, it’s a shame to toss off excellent good-for-you recipes, especially pasta recipes, because you can’t fulfill the whole song and story of it.

I don’t have a whole lot of confidence in wheat pasta as being the healthiest alternative — it has a great deal of gluten and sugars in it, and reduced starches enough, and however, that reduce caloric intake and that’s all; so for that matter, it can be considered healthy. But it’s healthier just to reduce the oleo resin of the pasta (dish) overall and stick to regular durum flour wheat pasta. (Just a thought.)


Grilled Eggplant & Tomato Pasta Recipe – EatingWell