NOODLES: Wholesome Noodles – Recipe in masalahealth.com

A well- known fact is – ‘Noodles are an essential ingredient and staple in Chinese cuisine’ and a lesser-known reality is that preparingnoodles forbreakfast is a healthy and a stress-free option – by adding slices of capsicum and tomato, both these vegetables are massed with vitamin A and vitamin C (… valuable antioxidants) and capsicum springs the noodles with a robust spicy flavour.

 The recipe:

• In a combine of vegetable oil and butter – sauté slices of onion, followed by finely mashed garlic pieces, slices of capsicum, and slices of tomato and add salt.
• Once the vegetables turn tender, add sliced pieces of pork sausages.
• Add the boiled noodles and mix the assortment.

HappyEating!

Breakfast is considered  the most important meal of the day; this recipe of noodles has all the important elements (carbohydrates, proteins, vitamins and minerals) to make it a wholesome meal for breakfast, moreover it is a quick and easy recipe for breakfast or brunch.

Recipe of Wholesome Meal with Noodles:

My Wholesome Breakfast – Recipe of Wholesome Meal with Noodles in masalahealth.com

Quantity of Noodles (ingredient – wheat flour): 150 gm; cook the noodles according to the package instructions

Quantity of vegetables: approx. 250 gm of green capsicums, 2 medium tomatoes, and approx. 250 gm of green pea pods

• Saute small pieces of tomatoes in adequate quantity of warm rice bran oil until it begins to melt, add fresh green peas and thin slices of green capsicum to the blend, smidgen the mix  with salt – according to preference of flavour, blend the mix with ¼ tsp. of turmeric powder…