Beetroot and Carrot, both these nutritious vegetables are foods rich in dietary fiber; eggs contain significant amounts of protein – thus scrambled egg recipe with these two root vegetables is exceptionally nutritious.
(Source of Information: Wikipedia)
Both beetroot and egg are source of nutrient choline, a very important and versatile nutrient. I prepared bhurji by amalgamating these two foodstuffs …
- Sauté beetroot mince in sunflower oil.
- Sprinkle salt and garam masala (a roasted powder mix of spices such as coriander, cumin, black pepper, chilli, cassia leaf, cassia, clove, black cardamom, star anise, fennel seeds etc.) to meld with the beetroot mince.
- Pour whisked eggs to amalgamate with the cooked beetroot mince.
- Stir the mixture, to cook the mixture in low heat, and until the mixture gets dried up.
Savour the bhurji with Chapatti (unleavened flat wheat bread).
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