This time I’m going to show a very easy recipe that can be made at any day of the week 🙂 it’s very easy, and it’s very healthy because the mackerel is one of those oily fish which are rich in Omega 3 (and not only). Moreover it’s also not expensive at all.

I have already talked about the mackerel in a previous post, but this time I’m going to do it with pasta.

To obtain the best flavor and to have the maximum amount of healthy nutrients from the mackerel, it’s very important to buy a very fresh fish, because this kind of oily fish are very perishable. Also if you want to freeze them, be sure to buy very fresh ones.

To recognize when it’s fresh it’s not too difficult: first of all the color must be vivid and bright, not opaque. Second the flesh must…